We all are aware that reading is a good habit. However we may not realise how impactful reading is both for our physical,mental and social well being. This positive impact has been researched, debated and ultimately proven scientifically. I have listed below some of the benefits of reading highlighting the research above.
Reading improves ability to empathise and build long term relationships
Research has proved that people who are in the habit of reading and particularly literary fiction are more adept in understanding the sensibilities of people around and tend to build and sustain relationships in a better way. This has been referred to as the Theory of Mind. More the consistency in reading, more developed is the Theory of Mind.
Reading helps improve vocabulary
Children who are in the habit of reading from an early age develop a much stronger vocabulary, which in turn helps them in school , in competitions, in developing soft skills, are better communicators and therefore tend to hold an edge over the children who may not be in a habit of reading. The fact is that reading is the best way to learn new words.
Reading reduces Stress
Based on a reserach in the United States in the year 2009 on the impact of reading on stress levels, it was found that 30 minutes of reading a day helped lower blood pressure, heart rate and psychological distress. Taking just 30 minutes out of one’s daily schedule is considered doable and one should make a serious endeavour for it.
Reading helps alleviate depression symptoms
People who suffer from depression generally feel isolated and detached from the people around them. Reading in such a situation helps lessen the feeling of isolation thus helping people recover. Be it fiction or non fiction material, both are equally effective. Fiction ensures a temporary escape into the world of characters woven by the writer and non fiction like self help books also are a huge aid in helping reduce depression symptoms.
Prevents age related cognitive decline
Research shows that long term reading habits keep the mind stimulated and help prevent cognitive decline while ageing. Dementia is one such condition which is effectively reduced by the habit of reading over a long span of time.
These are some of the important benefits of reading, amongst several other benefits which we should take cognisance of . Reading is both healthy for the body and mind and helps you live a better life. Reading therefore should be incorporated in our daily routine.
Pls take out some time daily, make reading a necessary habit and get on to the readers bandwagon. You can surely start with quick reads on rizkhan.in , the quickreads portal.
Happy reading !!
References : Based on a 2015 article by Rebecca Joy Stanborough